Weigh In record (no journal entry) for 19 August 2020
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73.8 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 23.46g | Prot: 49.59g | Carbs: 158.93g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran Crunch Original. Lunch: Guacamole, Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Member's Mark Medium Cooked Shrimp, Rice Noodles (Cooked) . Snacks/Other: Kroger Banana Popsicle, Dannon Light & Fit Yogurt - Strawberry (Container), Clementines . more...
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steady weight
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jlucero813's Weight History
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