Weigh In record (no journal entry) for 20 August 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 8.47g | Prot: 33.11g | Carbs: 105.47g.
Breakfast: Yakult Yakult. Lunch: Es Teh. Dinner: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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Arifaharum's Weight History
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