Weigh In record (no journal entry) for 19 August 2020
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94 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.20g | Prot: 94.03g | Carbs: 62.18g.
Breakfast: Lidl Queijo Quark, Mirtilos. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Fígado de Vaca, Fígado de Vaca. Snacks/Other: Lidl Queijo Quark, Mirtilos, Pêssegos. more...
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Losing 13.0 kg a Week
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patriciapierre's Weight History
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