Weigh In record (no journal entry) for 20 August 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.05g | Prot: 52.89g | Carbs: 143.54g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Piscok. more...
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Gaining 0.3 kg a Week
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yujinia lukardy's Weight History
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