Weigh In record (no journal entry) for 20 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 57.92g | Prot: 88.91g | Carbs: 158.81g.
Breakfast: Sayuran Rebus (tanpa Daging), Sayur Lodeh, Pecel, Rempeyek, Nasi Putih. Lunch: Telur Dadar, Kelor, Telur Rebus, Nasi Bakmoy. Dinner: Telur Rebus, Lontong Balap, Alfamart Ikan Pindang, Telur Dadar, Nasi Bakmoy, Bubur Ayam. Snacks/Other: Kulit Ayam, Lumpia Basah. more...
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1978 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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yuliaang88's Weight History
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