Weigh In record (no journal entry) for 20 August 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.66g | Prot: 67.50g | Carbs: 170.64g.
Breakfast: Nasi Putih. Lunch: Gulai Daging Sapi, Bango Kecap Manis, Cabai Merah atau Rawit, Kubis, Wortel, Ayam, Garam Laut, SuperIndo Lada Putih Bubuk, Kacang Kemiri, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Ayam. Snacks/Other: Tart. more...
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Losing 0.7 kg a Week
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diahramadhani's Weight History
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