Weigh In record (no journal entry) for 19 August 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 48.43g | Prot: 87.51g | Carbs: 133.35g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Ghirardelli Chocolate Sauce, Stonewall Kitchen Sour Cherry Jam, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Lunch: Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Pecan Nuts , Halo Top Creamery Chocolate Ice Cream, Great Value Diced Tomatoes & Green Chilies, Daisy Sour Cream, Stop & Shop Mixed Pepper Strips, Carrots , Zucchini , Premier Selections Beef Steak Strips. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revechka's Weight History
|