Weigh In record (no journal entry) for 20 August 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.53g | Prot: 35.65g | Carbs: 164.39g.
Breakfast: Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pepaya, Pisang. Dinner: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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kumalawae's Weight History
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