Weigh In record (no journal entry) for 20 August 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.51g | Prot: 61.45g | Carbs: 100.86g.
Breakfast: Telur Rebus, Pepaya, Pisang, Heavenly Blush Greek Style Yogurt. Lunch: Pepaya, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Sawi, Jamur Portabella, Tahu, Tempe. Dinner: Kewpie Thousand Island Dressing, Kecambah, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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suryanikarlita's Weight History
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