Weigh In record (no journal entry) for 20 August 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.46g | Prot: 80.50g | Carbs: 220.86g.
Breakfast: Ikan Tongkol Goreng, Nasi Kuning, Pisang. Lunch: Sayur Pakis, Ayam Rica-Rica, Nasi Kuning. Dinner: Sayur Pakis, Ayam Rica-Rica, Nasi Kuning. Snacks/Other: Pizza Hut Meat Lovers, Pisang, Kembang Kol, Bakso Ayam, Nangka. more...
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Gaining 1.4 kg a Week
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kemala15's Weight History
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