Weigh In record (no journal entry) for 20 August 2020
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 60.40g | Prot: 118.96g | Carbs: 148.75g.
Breakfast: Mentimun (Kupas), Kartika Sari Pisang Bolen, Fitbar Chocolate. Lunch: Telur, Dada Ayam, Tempe, Wortel, Kacang Almond. Dinner: Buah Pir, Yakult Yakult. Snacks/Other: Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|