Weigh In record (no journal entry) for 20 August 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.12g | Prot: 57.91g | Carbs: 132.53g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Oatsy Havermout Oatmeal Instan. Lunch: Sate Ayam, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Goreng, Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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