Weigh In record (no journal entry) for 20 August 2020
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62.5 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 27.42g | Prot: 85.38g | Carbs: 206.78g.
Breakfast: Semangka, Telur, Sari Roti Roti Tawar Gandum (2), Nanas. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Yakult Yakult. Snacks/Other: Sawo. more...
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Losing 0.1 kg a Week
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francisca icha's Weight History
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