Weigh In record (no journal entry) for 20 August 2020
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.38g | Prot: 70.53g | Carbs: 169.47g.
Breakfast: Telur Dadar, Tempe Goreng, Perkedel Kentang, Nasi Kuning, Kerupuk Makanan Ringan, Pepaya, Kue Pukis. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Daging Sapi, Sup Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Kentang, Martabak Manis, Ayam Goreng, Sup Ayam. Snacks/Other: Yakult Yakult, Kalbe Fitchips Honey BBQ. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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