Weigh In record (no journal entry) for 20 August 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.51g | Prot: 46.69g | Carbs: 130.26g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Saori Saus Tiram, Bayam Dimasak (dari Segar), Wortel, Daging Dada Ayam (Ayam Pedaging). Dinner: Buah Pir. Snacks/Other: Tape Singkong, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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Isabella M H's Weight History
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