Weigh In record (no journal entry) for 20 August 2020
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82.4 kg
Lost so far: 7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.13g | Prot: 81.25g | Carbs: 148.20g.
Breakfast: Tempe Goreng, Tahu Goreng, Daging Bebek, Indomaret Jamur Kuping, Sup Miso. Lunch: Nissin Gekikara Ramen Goreng, Daging Bebek, Jus Jeruk Nipis. Dinner: Nasi Putih, Daging Babi. Snacks/Other: Kue Bolu Coklat. more...
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Losing 1.9 kg a Week
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novviaphh's Weight History
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