azizah.12's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

65.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

659 kcal

Fat: 34.98g | Prot: 42.27g | Carbs: 45.42g. Breakfast: MEG Keju Slice, Kopi Biasa. Lunch: Opor Ayam. Dinner: ABC Saus Sambal , Bango Kecap Manis, Indomie Bumbu Indomie Goreng, Telur Rebus, Kecambah. Snacks/Other: Bakpao. more...

1774 kcal

Exercise: Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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azizah.12's Journal, 20 Aug 20

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azizah.12's Weight History