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beatriztxc
Journal
17 Aug 20
beatriztxc's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
75.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
943 kcal
Fat: 48.59g | Prot: 72.20g | Carbs: 53.96g.
Lunch:
Legumes Cozidos, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Salada de Folhas, Carne.
Snacks/Other:
Seara Apresuntado, Sadia Mussarela, Pão Integral, Maçãs.
more...
2067 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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beatriztxc's Weight History
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