Weigh In record (no journal entry) for 20 August 2020
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87.3 kg
Lost so far: 11.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.26g | Prot: 46.42g | Carbs: 111.93g.
Breakfast: Ayam Goreng, Telur, Sayur Campuran. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fitbar Chocolate. Dinner: Pepaya. Snacks/Other: Edamame, Siantar Top Gemez Enaak, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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