Weigh In record (no journal entry) for 20 August 2020
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 27.03g | Prot: 43.17g | Carbs: 119.62g.
Breakfast: 7-11 茶葉蛋, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 豬肉炒飯. Snacks/Other: 全聯 肉鬆沙拉麵包, 光泉 晶典小品咖啡凍. more...
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Losing 1.4 kg a Week
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cc161935's Weight History
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