Weigh In record (no journal entry) for 20 August 2020
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 33.25g | Prot: 67.25g | Carbs: 178.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Skim Milk Powder (AMPEC), Jagung Manis Kuning, Tropicana Slim Sweetener Classic, Degan Jelly, Kellogg's Froot Loops, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Chia Seed. Lunch: Cumi Goreng, Bawang Merah, Bawang Putih, Sambal Goreng, Kokita Sambal Bangkok, Siomay, Telur, Kecambah, Tempe, Garam. Dinner: Tahu, Pepaya. Snacks/Other: Jambu Air, Kerupuk Keriting Mentah, Sunpride Pisang Single. more...
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1418 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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