Weigh In record (no journal entry) for 20 August 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.53g | Prot: 50.83g | Carbs: 106.78g.
Breakfast: City cafe 熱拿鐵（大）. Lunch: 橘子, 台灣比菲多 質立希臘式優格（蜂蜜）. Dinner: 7-11 柚香和風嫩雞沙拉, 光泉 全脂鮮乳. Snacks/Other: Crown 餅乾, 義美 蒟蒻寒天果凍. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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