Weigh In record (no journal entry) for 29 April 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 24.82g | Prot: 41.50g | Carbs: 57.40g.
Breakfast: Tong Tji Teh Hijau, Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Dinner: Sprouts, Collards , Fried Tofu , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Frozen Pineapple-Coconut Ice. more...
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Kinta Gates's Weight History
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