Weigh In record (no journal entry) for 20 August 2020
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.43g | Prot: 137.05g | Carbs: 93.11g.
Breakfast: Apel, Putih Telur Matang, Muscle First Pro Isolate, Kopi (Diseduh dari Bubuk), Sunpride Banana. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Wortel, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat Merah. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning, Kapal Api Special Mix. Snacks/Other: Muscle First Pro Isolate, Putih Telur Matang, Tahu Kukus. more...
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Losing 0.8 kg a Week
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armangentam65's Weight History
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