Weigh In record (no journal entry) for 20 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 38.61g | Prot: 76.84g | Carbs: 258.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Sayur Lumpia, Lumpia Ayam, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Ayam, Sayur Campuran, Kacang Polong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pisang, Sayur Campuran, Oyong, Cumi Goreng, Cumi Goreng, Cumi Goreng, Cumi-cumi. Snacks/Other: Kraft Kejucake, Kraft Kejucake, Pisang, Sari Roti Dorayaki Custard Coklat, Air Kelapa. more...
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1754 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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mochi_20's Weight History
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