monzavalencia's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

811 kcal

Fat: 26.82g | Prot: 42.30g | Carbs: 109.80g. Breakfast: Jagung Rebus, Pepaya. Lunch: Oatmeal dengan Buah, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Sayap Ayam, Ayam Goreng. Dinner: Alfamart Buah Naga, Buah Naga. more...

1993 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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monzavalencia's Journal, 30 Dec 19

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