Weigh In record (no journal entry) for 20 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.39g | Prot: 44.63g | Carbs: 147.10g.
Breakfast: Jus Jeruk Nipis, Tahu Bacem, Sunpride Banana. Lunch: Ubi Jalar (Manis), Jagung Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: McDonald's Coffee Float, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Ubi Jalar (Manis), Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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monzavalencia's Weight History
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