Weigh In record (no journal entry) for 20 August 2020
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.65g | Prot: 40.36g | Carbs: 157.35g.
Breakfast: 義美 鮮乳, 摩斯漢堡 方塊薯餅, 蘋果（去皮）, 張酥酥玉米小酥餅. Lunch: 池上便當 排骨便當. Dinner: 7-11 香滷排骨便當. more...
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steady weight
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karol624's Weight History
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