Weigh In record (no journal entry) for 20 August 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.79g | Prot: 64.52g | Carbs: 102.77g.
Breakfast: Singkong Goreng, ABC Kecap Manis, Tahu Goreng, Telur Rebus. Lunch: Sambal Goreng Kentang, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Pecel, Sayur Campuran. more...
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Losing 3.5 kg a Week
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adiajeng aireen's Weight History
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