|
diet amburadul 7bulan bru turun 5kg. 😂😂 nyesel ngga konsisten yg hrsny bisa turun 14kgan lebih 😭😭
|
66.2 kg
Lost so far: 4.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 90.30g | Prot: 58.51g | Carbs: 169.25g.
Breakfast: Sosro Teh Botol Kemasan Kotak, Tempe Orek, Nasi Putih, Bayam, Tempe Goreng, Quaker Instant Oatmeal. Lunch: Indomaret Mangkok Tahu, Bayam Dimasak (dari Segar), Telur Goreng. Dinner: Indomaret Mangkok Tahu, Nestle Crunch Ice Cream, Indomie Mi Goreng, Tahu Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica anjani's Weight History
|