Weigh In record (no journal entry) for 20 August 2020
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 68.85g | Prot: 38.42g | Carbs: 53.56g.
Breakfast: Kue Oatmeal. Lunch: Selada Daun Hijau, San Remo Bolognese and Mushroom Sauce, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Mentimun (dengan Kulit), Quaker Quick Cooking Oatmeal. more...
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Losing 0.9 kg a Week
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widiastuti0609's Weight History
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