Weigh In record (no journal entry) for 20 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.92g | Prot: 31.41g | Carbs: 93.01g.
Breakfast: Telur Rebus, Tropicana Slim Gula, Madu, Pepaya, Jagung Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Ikan Teri, Kacang Tanah. Dinner: Pisang Goreng. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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