Weigh In record (no journal entry) for 20 August 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.73g | Prot: 35.49g | Carbs: 165.28g.
Breakfast: Bengkoang, Quaker Instant Oatmeal. Lunch: Saus Spageti tanpa Daging, Tempe Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Putih Telur Matang, Tumis Kangkung, Nasi Putih. Snacks/Other: Wall's Cornetto Silverqueen. more...
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steady weight
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