sandra038701's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

78.7 kg Lost so far: 4.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

815 kcal

Fat: 20.54g | Prot: 63.60g | Carbs: 98.12g. Breakfast: 香蕉. Lunch: 車厘茄, 東東鮮蝦雲吞. Dinner: 白飯, 冬瓜, 滷雞腿. Snacks/Other: 燕窩, 麥當勞 (McDonald's) 凍檸茶走甜. more...

1897 kcal

Exercise: Ring fit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 20 Aug 20

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sandra038701's Weight History