Weigh In record (no journal entry) for 20 August 2020
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 61.59g | Prot: 52.47g | Carbs: 87.42g.
Breakfast: Sidomuncul Tolak Angin, Alfamart Ikan Pindang, Nasi Nasi. Lunch: Risoles, Telur Puyuh, Nutrijell Agar-Agar. Dinner: Indomie Mi Goreng. Snacks/Other: Kacang Tanah, Dadar Gulung. more...
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Losing 0.8 kg a Week
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Mariachand's Weight History
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