Weigh In record (no journal entry) for 20 August 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 49.53g | Prot: 76.90g | Carbs: 242.52g.
Breakfast: Jeruk, Pisang, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih, Energen Sereal Coklat. Lunch: Jeruk, Pisang, Semangka, Bakso Ayam, Sup Kubis, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rempeyek. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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