Weigh In record (no journal entry) for 20 August 2020
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56.7 kg
Lost so far: 14.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.12g | Prot: 50.19g | Carbs: 164.07g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakwan, Roti Gandum, Telur, ABC Saus Sambal . Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kari Ayam, Martabak Telur. Snacks/Other: Kue Bolu, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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nandaamrina's Weight History
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