jolie_julie's Journal, 11 Aug 20

I need to stop weighing myself every couple of days. 🤦‍♀️ So impatient.
119.3 kg Lost so far: 5.4 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:
1378 kcal Fat: 52.73g | Prot: 134.79g | Carbs: 93.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Mozzarella Cheese, Egg, Great Value 100% Liquid Egg Whites. Dinner: Onions , Wasa Multi Grain Whole Grain Crispbread, Turkey Breast Meat , Egg, Carrots, Olive Oil , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
1979 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week



     
 

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jolie_julie's Weight History


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