Weigh In record (no journal entry) for 20 August 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 43.86g | Prot: 48.18g | Carbs: 216.19g.
Breakfast: Pepaya, Bakpao. Lunch: Tempe Orek, Tomat, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Dinner: Keripik Tempe, Kue Bolu Coklat, Nasi Tiwul, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiseptinurrohmah's Weight History
|