Weigh In record (no journal entry) for 20 August 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 67.15g | Prot: 81.96g | Carbs: 104.81g.
Lunch: Chuba Keripik Singkong Rasa Balado, Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Risoles. more...
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Losing 2.5 kg a Week
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derrafamin's Weight History
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