Weigh In record (no journal entry) for 24 July 2013
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 50.75g | Prot: 224.42g | Carbs: 200.69g.
Breakfast: Oatmeal, Craisins, Peanut Butter, Blueberries . Lunch: Eat Smart Broccoli Florets, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Ketchup , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kraft Light Original BBQ Sauce, Bimbo 100% Whole Wheat Bread, Lucky Charms. more...
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3481 kcal
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Exercise:
Running - 13/kph - 22 minutes, Housework - 4 hours, Driving - 4 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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