Weigh In record (no journal entry) for 20 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.97g | Prot: 39.48g | Carbs: 107.20g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Mayones, Apel, Telur Goreng, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rawon, Nasi Putih. more...
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Gaining 1.1 kg a Week
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shafaraphlv's Weight History
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