Weigh In record (no journal entry) for 20 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 13.64g | Prot: 40.08g | Carbs: 85.04g.
Lunch: Ikan Tuna Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah. more...
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Losing 1.4 kg a Week
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m.azizsyafii87's Weight History
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