Weigh In record (no journal entry) for 20 August 2020
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74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.27g | Prot: 79.16g | Carbs: 105.86g.
Breakfast: Mango. Lunch: Yellowfit Fish O Fillet. Dinner: Fitmee Rasa Ayam Bawang, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Lonana Bold Espresso with Biscoff, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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