Weigh In record (no journal entry) for 20 August 2020
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.21g | Prot: 54.39g | Carbs: 114.63g.
Breakfast: Евроопт Сыр Белая Русь 45%, Хлебны Млын Хлеб Купаловский. Lunch: Груша, Евроопт Яблоко , Банан. Dinner: Вино Красное Сухое, Салат Овощной с Маслом, Сметана 20%, Щи, Куриная Ножка. more...
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Gaining 3.5 kg a Week
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milvangln's Weight History
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