Weigh In record (no journal entry) for 20 August 2020
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 8.43g | Prot: 34.33g | Carbs: 33.20g.
Breakfast: MariGold HL Milk. Lunch: Tea (Brewed) , Nissin Mushroom Chicken. Dinner: Chicken Breast Meat , Cooked Spinach (from Fresh), White Rice. more...
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Losing 2.8 kg a Week
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