Weigh In record (no journal entry) for 20 August 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 17.28g | Prot: 71.70g | Carbs: 78.55g.
Breakfast: Teh (Buatan). Lunch: ABC Saus Sambal , Dimsum, Telur Rebus. Dinner: Teh (Buatan), Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang. more...
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1483 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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