Weigh In record (no journal entry) for 20 August 2020
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.06g | Prot: 81.08g | Carbs: 107.45g.
Breakfast: 7-11 茶葉蛋. Lunch: 愛上新鮮 原味海鹽舒肥嫩雞胸, 家樂福 冷凍四季豆, Greens 冷凍米粒狀花椰菜, 愛上新鮮 藜麥毛豆. Dinner: 水餃, 銀耳蓮子湯. Snacks/Other: 咖啡. more...
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Losing 5.6 kg a Week
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saprinna600's Weight History
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