Weigh In record (no journal entry) for 20 August 2020
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 50.93g | Prot: 45.37g | Carbs: 69.98g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Avocado, Soya-Nat Bio Yogosoia Cremoso Bianco, Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Zucchine, Olio Extra Vergine di Oliva, Prezzemolo, Valsoia Cotolette Vegetali con Spinaci, Succo di Limone, Bieta, Aglio, Peperoni Rossi Dolci. Dinner: Porri, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Morinaga Silken Tofu Soft, Sugo di Pomodoro, Zucchine, Fagioli Corallo, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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