Weigh In record (no journal entry) for 20 August 2020
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 52.10g | Prot: 58.98g | Carbs: 186.67g.
Breakfast: Cap Enaak Krimer Kental Manis. Lunch: Telur Rebus Lunak, Indomie Mi Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Selai Kacang dengan Lemak yang telah Dikurangi, Roti Panggang, Bakso Ayam, Es Kelapa Muda, Alfamart Selai Coklat Kacang, Selai Kacang dengan Lemak yang telah Dikurangi, Roti Panggang, Yakult Yakult. more...
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Losing 3.2 kg a Week
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